6 Week Transformation

Investment: $160

1 to 1 individual coaching provides education, support and accountability to optimize nutrition and lifestyle structured across 6 weeks. Total wellness ideally includes ALL of these components!

We’ll devise a plan that will help you achieve your goals. Weekly focus areas can change according to your priorities but my typical 6 week Transformation progression is:

Services include:

• One in person or virtual 60 minute coaching session per week.

• Email, text, or phone support from me during the week regarding your goals.

• A shopping list of my favorite household brands and handouts to keep you on track with your goals.

This option is ideal if you are interested in establishing longer term healthier habits OR if you want accountability and help with fitness or stress reduction goals. This will give you RESULTS!