Workout Accountability

Investment: $50 monthly

If you’re stuck getting any traction with workout consistency, I’ll check in throughout the week as an accountability partner. I can offer workout suggestions as well as help with a weekly schedule that will give you results! Optimal health ideally includes strength training in some capacity. Since resistance training of some kind is arguably the most important part of a workout routine for 35+ women, we’ll work on adding that in if possible!

Services include:

• Texts/calls/ audio messages throughout the week.

• Suggestions of workouts to add for variety or specific goals; suggested weekly schedule provided.