Healthy Pantry Makeover

Investment: $100

Let’s walk through your kitchen and pantry together. We’ll talk through how to read a nutrition and ingredient label, what to look for in foods, what to avoid and the basic principles of Traffic Light Eating. We’ll look at what to prioritize first and set you in the right direction, doing as little or as much as you’d like!

If you have kids at home, I also include resources to introduce and teach basic nutrition and optimal food choices for kids of all ages.

Services include:

• One 90 minute walkthrough of your pantry and refrigerator.

• A written follow-up of specific recommendations from our meeting with goals and additional resources.

• Ongoing email, text, or phone support from me for one month.

• A shopping list of my favorite grocery brands.

This option is ideal if you want to do a quick overhaul. It can also be combined with a Smart Shopping Trip!